Women's Conference 2026- Putting Yourself First!
Saturday, March 28th, 2026
Hope Community Covenant Church
9:00am - 3:30pm
Saturday, March 28th, 2026
Hope Community Covenant Church
9:00am - 3:30pm
So often, women put everyone else first — family, work, responsibilities — and forget about their own needs along the way.
This year, we invite you to pause, breathe, and focus on you.
Our Women’s Conference: Putting Yourself First! is a full-day experience designed to uplift, inspire, and empower.
It’s a space to learn, to connect, and to walk away feeling supported, informed, and renewed.
We are honored to welcome our keynote speaker, Dr. Shafeena Premji, a leading Canadian menopause expert, who will share her wisdom, compassion, and practical guidance for navigating this important chapter of life with confidence.
Throughout the day, you’ll also hear from incredible presenters on topics such as:
Pelvic floor health
Homeopathic options for women’s wellness
Entrepreneurship and personal growth
Self defense
And so much more
This is your reminder that your health, your dreams, and your well-being matter.
Enjoy a full day of meaningful presentations, connection, and inspiration.
Come as you are. Leave feeling empowered, informed, and recharged.
This year, we invite you to pause, breathe, and focus on you.
Our Women’s Conference: Putting Yourself First! is a full-day experience designed to uplift, inspire, and empower.
It’s a space to learn, to connect, and to walk away feeling supported, informed, and renewed.
We are honored to welcome our keynote speaker, Dr. Shafeena Premji, a leading Canadian menopause expert, who will share her wisdom, compassion, and practical guidance for navigating this important chapter of life with confidence.
Throughout the day, you’ll also hear from incredible presenters on topics such as:
Pelvic floor health
Homeopathic options for women’s wellness
Entrepreneurship and personal growth
Self defense
And so much more
This is your reminder that your health, your dreams, and your well-being matter.
Enjoy a full day of meaningful presentations, connection, and inspiration.
Come as you are. Leave feeling empowered, informed, and recharged.
Get Your Tickets Today!
Treat yourself (or someone you love) to a day of inspiration, connection, and fun at the Women’s Conference 2026! This full-day event brings together engaging speakers, meaningful conversations, and a vibrant vendor space — all wrapped up with a delicious catered lunch.
🎟 Tickets Are On Sale Now!
Early Bird: $25 — available until March 1st
Regular Price: $40 per person after March 1st
Ticket sales close March 23rd
No tickets will be sold at the door
Whether you’re coming with friends or flying solo, this conference makes a perfect Valentine’s gift
for your wife, sister, best friend — or a well-deserved treat for yourself 💖
💻 How to Get Your Ticket
Purchase online using the button below
Or buy in person at:
Strathmore FCSS (inside the Town Office), 1 Park Lane Drive
Strathmore Library, 85 Lakeside Blvd
Wheatland FCSS (inside the Wheatland County Municipal Office) 242006 Rge Rd 243 & Hwy 1
Don’t miss this opportunity to learn, connect, and be inspired — we can’t wait to see you there!
Treat yourself (or someone you love) to a day of inspiration, connection, and fun at the Women’s Conference 2026! This full-day event brings together engaging speakers, meaningful conversations, and a vibrant vendor space — all wrapped up with a delicious catered lunch.
🎟 Tickets Are On Sale Now!
Early Bird: $25 — available until March 1st
Regular Price: $40 per person after March 1st
Ticket sales close March 23rd
No tickets will be sold at the door
Whether you’re coming with friends or flying solo, this conference makes a perfect Valentine’s gift
for your wife, sister, best friend — or a well-deserved treat for yourself 💖
💻 How to Get Your Ticket
Purchase online using the button below
Or buy in person at:
Strathmore FCSS (inside the Town Office), 1 Park Lane Drive
Strathmore Library, 85 Lakeside Blvd
Wheatland FCSS (inside the Wheatland County Municipal Office) 242006 Rge Rd 243 & Hwy 1
Don’t miss this opportunity to learn, connect, and be inspired — we can’t wait to see you there!
Speakers and Topics
Keynote Speaker:
Menopause Matters: Real science, Compassionate support, Empowered choices
Dr. Shafeena Premji is a nationally recognized family physician, expert in menopause medicine, and menopause care leader dedicated to advancing women’s health through compassionate, evidence-based, and individualized care. Dr Premji is a Certified Menopause Society Practitioner since 2015 and a Board Member of the Canadian Menopause Society since 2020, Dr. Premji is committed to reshaping how menopause is understood, treated, and experienced in Canada. She also serves on the Medical Advisory Board of the Menopause Foundation of Canada, where she contributes to national advocacy, policy development, and public education. With over a decade of experience, she has also built an impactful career as the Founder and Medical Director of three women’s health–focused clinics, including the flagship Milestone – Menopause Centre of Southern Alberta. Opening in March 2026, Milestone is a purpose-built, multidisciplinary centre in SE Calgary redefining how women experience menopause—turning evidence into clear choices, and care into a personalized, compassionate journey. Guided by validation, education, and consent-led decision-making. More than a clinic, Milestone marks the beginning of a new brand and philosophy in women’s health: one that stands beside each woman as a partner in care, replaces confusion with understanding, and blends medical excellence with empowerment, prevention, and community-based support.
Menopause Matters: Real science, Compassionate support, Empowered choices
Dr. Shafeena Premji is a nationally recognized family physician, expert in menopause medicine, and menopause care leader dedicated to advancing women’s health through compassionate, evidence-based, and individualized care. Dr Premji is a Certified Menopause Society Practitioner since 2015 and a Board Member of the Canadian Menopause Society since 2020, Dr. Premji is committed to reshaping how menopause is understood, treated, and experienced in Canada. She also serves on the Medical Advisory Board of the Menopause Foundation of Canada, where she contributes to national advocacy, policy development, and public education. With over a decade of experience, she has also built an impactful career as the Founder and Medical Director of three women’s health–focused clinics, including the flagship Milestone – Menopause Centre of Southern Alberta. Opening in March 2026, Milestone is a purpose-built, multidisciplinary centre in SE Calgary redefining how women experience menopause—turning evidence into clear choices, and care into a personalized, compassionate journey. Guided by validation, education, and consent-led decision-making. More than a clinic, Milestone marks the beginning of a new brand and philosophy in women’s health: one that stands beside each woman as a partner in care, replaces confusion with understanding, and blends medical excellence with empowerment, prevention, and community-based support.
|
Bella Amberiadis Homeopath
Homeopathy for Women's Health We will discuss what Homeopathy is and the importance of understanding your unique symptoms. Specific remedies will be discussed for period cramps/pains, hot flushes and exhaustion/burnout. Gain the knowledge and confidence to take your health back into your own hands! 
Julie Meier
Taking a Breath Breathing is necessary to life, but we rarely give it much thought. In our busy, stressful, and often overwhelming world, it's increasingly difficult to take a moment to slow down, listen to our body, and just breathe. In this session, you will learn breathing techniques for at the gym, in stressful situations and in quiet moments. We will talk about how our posture affects our breath and how to give our bodies the love they deserve. 
Brittney Giacchetta - Grit Psychology
Practical Tools for Women Navigating ADHD This session focuses on awareness, practical strategies, and empowerment for women diagnosed with ADHD. Participants will learn simple, realistic tools to prioritize mental health, manage overwhelm, and ease guilt around self-care. Emphasis will be placed on working with the ADHD brain rather than against it, using strategies that can be applied immediately. 
|
Erin Mortreuil - Active Solutions for Health
Is Your Pelvic Floor as Strong as Your Coffee? Every body experiences pelvic floor dysfunction, any age or gender. Learn how dysfunctions can develop and affects your pelvic floor, and what are the options available to improve your pelvic floor health and quality of life. 
Lindsay Desrosiers - Community Futures Wild Rose
Ava Somers - Inner Harmony Center for Mental Health Women in Business This session explores the evolution of women in business and the ongoing challenges of accessing growth capital. Attendees will learn how strategic financing - highlighted through the Capital Growth Initiative and a real entrepreneur's experience - can support sustainable growth, strengthen confidence, and help women led businesses scale and thrive.
Tiffany Mitchell - Greener Pastures Psychology
Self Care as a Caregiver Discussing the role of a caregiver and how it changes over the lifespan. Looking at specifics around self compassion as a caregiver and how different life stages change the perspectives of caregiving. This will benefit debunking common myths, strategies and how bring self care for yourself as the caregiver into routine. 
|
Meghan Pollock - Prairie Martial Arts Association
Self Defense Why are martial arts important for women of all ages? Understanding how being aware of your surroundings can prevent unwanted attention before anything escalates. Giving women the confidence in themselves to use what they have learned to protect themselves. 
Beth Motley- Sagestone Spa
Feel Good in Your Body This session empowers women to understand their bodies, manage stress, support their hormones & skin and prioritize self care without guilt. Helping women feel good in their bodies. 
Diana Rose - Strathmore FCSS
The Art of Listening to Yourself What if the most powerful form of self-care isn’t more effort, more discipline, more boundaries, but learning to listen? So many women push through fatigue and emotional depletion. Diana’s “Thresholds” model introduces a compassionate, science-informed approach to noticing inner signals of energy and capacity in real time before overwhelm takes hold. Includes beautiful take-home tools for flourishing! 
|
Vendors and Sponsors
|
Become a Vendor at Our Women’s Conference!
We are thrilled to invite local businesses, creators, and wellness-focused vendors to be part of our Women’s Conference: Putting Yourself First! — a full-day event dedicated to empowering, educating, and celebrating women. This conference is all about connection, self-care, and personal growth. Our attendees will be women who are eager to explore products, services, and ideas that support their health, confidence, and overall well-being. As a vendor, you’ll have the opportunity to:
With a lineup of incredible speakers, including keynote Dr. Shafeena Premji, a leading Canadian menopause expert, and sessions on pelvic floor health, homeopathic options, entrepreneurship, and more, this event is sure to be both impactful and memorable. If your business aligns with wellness, empowerment, creativity, or personal growth, we would love to have you join us. Spots are limited. For more information, please call 403-934-5335 or send an email to [email protected] |
Sponsorship & Door Prize Opportunities:
We are also seeking sponsors and donors to help make our Women’s Conference: Putting Yourself First! a truly meaningful and memorable experience. This event is rooted in connection, empowerment, and community. By becoming a sponsor or contributing a donation or door prize, you are directly supporting women as they prioritize their health, well-being, and personal growth. Sponsorship and donation opportunities may include:
In return, sponsors will receive recognition throughout the event and on our conference materials, while also gaining visibility with a highly engaged audience of women from our community. Your generosity helps us create a welcoming space filled with learning, inspiration, and appreciation — and ensures every attendee leaves feeling valued. If you or your business are interested in sponsoring, donating, or contributing a door prize, we would love to hear from you. Please contact [email/phone] or click [here] to learn more. Together, we can make a difference — one woman at a time. |
Schedule of Events
|
8:30 Door open
9:00 Opening remarks 9:15-10:15 Keynote Speaker – Dr. Shafeena Premji 10:15-10:30 Break 10:30 – 11:45 Session’s # 1-2-3 1. Skin Care 2. Self Care as a Caregiver 3. Practical Tools for Women Navigating ADHD 11:45-12:30 Lunch 12:30-1:30 Session’s # 4-5-6 4. Active Solutions for Health - Pelvic Floor 5. Homeopathy for Women's Health 6. Taking a Breath 1:30-1:45 Break 1:45-3:00 Session’s # 7-8-9 7. The Art of Listening to Yourself 8. Women in Business 9. Prairie Martial Arts 3:00-3:30 Closing speech and door prizes |
|
This event made possible with the partnership of:
|
|
|
|
|
|
|
|
|